Have you heard about the One Strong Mama exercise program?

It’s a program for pregnancy and postpartum that helps you learn how to move appropriately, exercise correctly, and learn the best steps to help yourself have a comfortable pregnancy, delivery and postpartum. With this program you may be able to avoid many of those common pregnancy aches and pains and the postpartum results such as pelvic floor dysfunction, prolapse and diastasis recti.


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Have you heard of the Happy Homebirth Academy?  Its a childbirth education class focusing on homebirth. Happy Homebirth provides you with support, encouragement and education in all things homebirth and motherhood. Check it out at Happy Homebirth Academy